Question 1

What is neurofeedback?

Accepted Answer

Neurofeedback is a safe, non-invasive method where your brain learns to improve its own activity by watching real-time feedback. It's like a mirror for your brain - when your brainwaves are in the optimal range, you receive positive feedback through video or audio.

Question 2

How does home neurofeedback training work?

Accepted Answer

With Umo, you receive professional EEG equipment at home. During training sessions, you watch content on a tablet while wearing sensors. A trainer monitors your brain activity remotely and adjusts protocols as needed. The brain naturally learns to produce more beneficial patterns.

Question 3

Is neurofeedback safe?

Accepted Answer

Yes, neurofeedback is completely safe and non-invasive. It simply reads your brain's electrical activity - nothing is sent into your brain. It has been used for over 60 years with extensive research backing its effectiveness.

Question 4

How many sessions are needed?

Accepted Answer

Most training packages include 20-40 sessions, depending on your goals. Sessions are typically 30-45 minutes, done 2-3 times per week. Your trainer will create a personalized plan based on your initial assessment.